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To convert TBW to TBW %, divide TBW by your weight and multiply the result times 100.(TBW/Weight * 100 = TBW%) Maintaining optimal hydration ensures we are operating at maximum efficiency; you can find your optimal levels in the chart below.Muscle Mass: Muscle mass is the number of pounds of muscle you have in your body.The only way to build muscle is with resistance/strength training and proper nutrition.

Water plays a vital role in a majority of the body’s functions and can be found in every cell, tissue, and organ. TBW %: TBW % is the estimated hydration level at the time of your test.

Check out the example below for Mary, who has a BMR of 1500.

Metabolic Age: Metabolic age describes the relationship between your body composition and BMR measurements.

Body fat is responsible for cushioning joints, protecting organs, regulating body temperature and storing vitamins.

You need a healthy level of body fat to live your life to the fullest, but high levels are associated with health risks such as diabetes, hypertension, heart disease, thyroid disorder, arthritis, sleep apnea, and more.

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Your hydration status fluctuates throughout the day, so use this measurement as a guide and not your absolute.