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Existing before the dawn of agriculture, they did not eat any processed grains or dairy.
They certainly did not know about Mars bars, bagels, Innocent Smoothies, Diet Coke, low-fat yoghurts or Special K. One of the most commonly used phrases to describe the diet is 'If it doesn't fly, swim, walk or isn't green, then don't eat it.'So first things first: eating the paleo way is not new.
So in case you needed another reason to try and become a pro, here are nine.
Adopting the caveman, or paleo, diet for a month gave journalist Susannah Taylor glowing skin and a celebrity-worthy physique (and she allowed herself a few cheat glasses of wine).
What paleo is however, is simple, fresh, unprocessed, real food, and a way of eating that is considered by many experts to work optimally with our genetics to the point where it has the power to act as a medicine.
Decades of research has shown that hunter gatherers were typically free from chronic illnesses and diseases that are epidemic in Western populations. Nutritionists do not really advise bananas due to their high-sugar content but I ate them when I needed energy for exercise. When you learn about primal eating, you soon see that the reason nutritionists and athletes promote paleo is because it's about eating for optimum health and nourishing every cell in your body, not depriving it in any way.
The paleo diet involves eating like our hunter-gatherer ancestors - namely no additives, preservatives or chemicals.
Paleolithic people or cavemen and women were considered hunter gatherers, and the bulk of their diet consisted of animals and wild plants.Airbrushed Victoria’s Secret models…or fit, athletic and tanned bikini competitors?Jasmine Tookes was a “crazy Victoria’s Secret fan” growing up.Over the last few years, whenever I have questioned top personal trainers, nutritionists or athletes on how they eat, most of them have responded not with the 5:2, the Dukan or the Blood Group Diet, but with one word: 'paleo'.Justin Gelband, the man who trains Victoria's Secret models including Candice Swanepoel, Irina Shaik and Karlie Kloss swears by it and says it is the only diet that works.
Implications - Without a doubt, this is just the kind of marketing stunt that is sure to entice a huge number of people, so you have to give credit to Victoria's Secret for coming up with it.